tennies
3 Drills For Effortless Serve Power
Have you ever wanted to step up to the baseline, feeling confidence surging through your veins and effortlessly crack your serve with maximum power?🏆 Well then you are going to LOVE this video, because you will learn 👇 ▶️What allows some players to effortlessly crack their serve, while other's struggle with power and tension? ▶️What position does every single pro server achieve during their windup? ▶️How can you achieve that exact same position as the pro's and gain that effortless crack on your serve? ▶️How can you immediately start implementing these science backed principles, the NEXT time you step on the court? -- 00:00 - Intro 01:27 - 3 Checkpoints For The Perfect Windup 02:40 - Biomechanical Research 04:58 - 3 Drills for Effortless Serve Power 07:20 - Watch this video in reverse image
3 Steps To Massive Forehand Topspin
Want a confident Forehand through generating maximum topspin, power & consistency?🔥🏆 The key is to generate massive topspin through the proven ATP technique and biomechanical principles.💪🎾 So take action and watch this video all the way to the end to learn👇 ▶️Where should you be making contact and what drills can you use to achieve the optimal contact point for massive topspin? ▶️What muscles should you use on the forehand to get the most spin while maintaining power and consistency? ▶️What should you focus on during the first part of the forward swing and how does this give you more spin? ▶️How can you immediately start implementing these science backed principles, the NEXT time you step on the court? -- 00:00 - INTRO 00:50 - CONTACT POINT 00:59 - FEDERER & NADAL'S CONTACT POINT 04:07 - ACCELERATION 04:58 - FEDERER & NADAL'S ACCELERATION 08:23 - BACKSWING 08:39 - FEDERER & NADAL'S BACKSWING 09:37 - OUTRO
Do THIS For Massive Serve Power
Are you struggling with your serve power right now? Having a weak serve can significantly impact your confidence on the court. Instead of feeling dominant and in control, you can feel tight and anxious. Fortunately, there are a few scientifically proven tweaks you can add to immediately level up your power. Once I learned and mastered these key checkpoints, my serve power and confidence took off🚀 So let's take ACTION and level up your serve through mastering👇 ▶️The perfect loading checkpoints to maximize power from your biggest muscles💪 ▶️The #1 acceleration secret that EVERY pro achieves on every serve! ▶️My favorite drill to create massive power and the perfect contact position! - 00:00 - Intro 00:42 - The Wind Up 02:55 - Acceleration 06:55 - The Contact Point 09:22 - Outro
Effortless Backhand POWER
Have you ever hit a backhand that felt totally EFFORTLESS? You know, when everything just clicked. Reflect deep back into that moment. How did it feel? I created this video for you so you can experience more of those moments. So let's take ACTION and learn👇 ▶️Detailed anatomy of the perfect contact and why it's so important🎯 ▶️Exactly what muscles to use to hit cleanly, consistently and effortlessly! ▶️Step by step checkpoints and drills you can follow to achieve the ATP Racquet Flip the next time you step on the court. -- 00:00 - Intro 01:51 - The Perfect Contact 04:36 - The Acceleration 08:17 - The ATP Racquet Flip 11:30 - Outro
Gain Forehand Power & Spin
How can you gain forehand power & spin to play your BEST tennis in matches? How can you avoid tightening up in those pressure situations? Let's take ACTION and learn👇 ▶️How exactly should you use your feet & body on important shots to maximize power and effortless pop from the big muscles of the body? ▶️What key checkpoints of your hitting arm structure should you follow? ▶️What 2 drills can you immediately implement the next time you step out on the court to start developing this move?? -- 00:00 - Intro 00:14 - My Transformation 00:45 - What you'll learn in this video 01:27 - Footwork & Body 03:15 - Stroke Mechanics 03:50 - Federer's Forehand 05:10 - Two Drills For Forehand Power & spin 05:50 - Why You'll Succeed 06:27 - Outro
Hit Advanced Forehands In 5 Crucial Steps
Want your forehand to transform into a confident and reliable weapon? In this week's video you are going to learn the 5 steps every pro uses on every single forehand! So let's take ACTION and learn👇 ▶️What are the 5 steps you should follow on EVERY single forehand? ▶️How do each of these 5 steps allow you tap into more effortless power and control? ▶️What drills, exercises or checkpoints can you follow to implement these checkpoints and gain confidence? -- 00:00 - Intro 01:10 - Split Step 03:03 - Unit Turn 04:13 - Backswing 05:41 - Acceleration, Contact & Follow through 08:58 - Great Drill for Optimal Acceleration, Contact & Follow through 09:10 - Outro
How To Hit Novak Djokovic's Backhand In 3 Steps
How can you hit your backhand like Novak Djokovic? What's the key to gaining effortless power and consistency? Let's take ACTION and learn👇 ▶️How exactly should you use your feet & body during the unit turn to generate the maximum amount of power from the bigger muscles of the body? ▶️What key checkpoints do you need to achieve in order to create the ATP racquet flip on the backhand? ▶️How should you make contact, and what specific footwork patterns can you use to cover MORE court with LESS effort? -- 00:00 - Intro 00:09 - My transformation 00:59 - Unit Turn & Backswing 01:10 - Common Mistake on the Unit turn & Backswing 01:21 - Fix this mistake 02:41 - Acceleration & Racquetflip 04:37 - Contact & Recovery 06:16 - Outro
How To Hit Your Forehand Like Federer
Want to hit your forehand with confidence, consistency and effortless whip power like Roger Federer?🏆 Watch this video all the way to the end to learn👇 ▶️How exactly should you position your body during the unit turn? ▶️Where should you position your racquet at the end of the backswing and exactly how should you get it there? ▶️How should you accelerate the racquet forward to generate that effortless, whip-like power on your forehand? ▶️How can you immediately start implementing these science backed principles, the NEXT time you step on the court? -- 00:00 - Intro 00:32 - Unit Turn 02:09 - The Backswing 03:28 - Scott's Amazing Forehand Transformation 04:21 - Acceleration 06:58 - Outro
Pro Drop POWER
Can you remember the BEST serve you've ever hit? Picture it clearly... Can you feel the effortless POP and confidence? Now, are you ready to hit your serves consistently like that? Then this video is for you🏆 So let's take ACTION and level up your serve through mastering👇 ▶️The secret levers associated with developing a deep and powerful pro drop position. ▶️The crystal clear anatomical checkpoints of the pro contact! ▶️My best, most transformative drills you can immediately use to level up your serve! -- 00:00 - Intro 00:59 - The Perfect Trunk Position 04:50 - Positioning of the Racquet Face 07:47 - The Contact Point 09:38 - Outro
STOP Missing Long On Your Forehand
Imagine crushing your forehand as HARD as you want while still maintaining full control and consistency. Feel the confidence you'll have being able to reliably hit pro level forehands in matches, dominating the competition🏆 This level of performance is possible for you, but the reality is that with most players, there is a tradeoff between power and consistency. Most players miss when they try to level up their power. This can feel frustrating and create anger. So I created this video to teach you rare, advanced biomechanics concepts that will empower you to hit with both massive power and reliable consistency! So let's take ACTION and level up your forehand👇 ▶️How to effortless utilize the natural arc of your shoulder joint for MASSIVE SPIN. ▶️Unlock the hidden power of your muscles through this advanced biomechanical principle. ▶️Use your trunk in this specific way to generate greater consistency! -- 00:00 - Intro 01:04 - Forward Arc 03:05 - 3 Anatomical Motions 05:41 - Lateral Transfer 07:20 - Outro